Weigh In record (no journal entry) for 19 November 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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4172 kcal
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Fat: 115.30g | Prot: 251.01g | Carb: 554.36g.
Breakfast: Kerrygold Pure Irish Butter, Kroger Eggs (Large), Bananas, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, Granny Smith Apples, Nordic Naturals Omega-3 Purified Fish Oil, Granny Smith Apples, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Goya Dark Red Kidney Beans, Stater Bros Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 7.0 lb a week
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