Weigh In record (no journal entry) for 04 February 2020
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150.8 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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237 kcal
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Fat: 3.22g | Prot: 7.57g | Carb: 45.34g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Mr. Bread Roti Tawar Gandum, Jeruk Keprok (Jeruk Mandarin). more...
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Elinda NH's weight history
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