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TonyFar
Journal
19 Nov 23
TonyFar's Journal, 19 November 2023
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Weigh In record (no journal entry) for 19 November 2023
243.2 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 November 2023:
770 kcal
Fat: 21.00g | Prot: 27.30g | Carb: 113.00g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Tine yoghurt melon/pasjonsfrukt.
more...
3752 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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