jaybluebird's Journal, 19 November 2023

Weigh In record (no journal entry) for 19 November 2023

210.8 lb Lost so far: 21.8 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 November 2023:

2537 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.1 lb a week

Comments

Guten Morgen, jaybluebird ☀️ Prima, 400 Gramm weniger 👏

21 Nov 23 by member: skrochn15

Danke dir skrochn15, aber das schwankt momentan dauernd rauf und runter 🙈

21 Nov 23 by member: jaybluebird


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jaybluebird's weight history