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Weighed in after morning coffee and a few bites of tuna macaroni salad.
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208.3 lb
Lost so far: 6.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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426 kcal
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Fat: 20.69g | Prot: 23.57g | Carb: 36.14g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kroger Sliders Enriched Mini Buns, Sweet Onions , Tuna Fish Salad , Coffee, HEB Green Leaf Lettuce Leaves, Sunset Campari Tomatoes, Kroger Eggs (Large), Mayonnaise, Penne, Kroger White American Cheese Slices. more...
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gaining 0.2 lb a week
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