Weigh In record (no journal entry) for 18 November 2023
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234.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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4210 kcal
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Fat: 109.79g | Prot: 250.04g | Carb: 570.04g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Old Fashioned Oats, Bananas, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Maple Grove Farms Pure Maple Syrup, G Hughes Sugar Free BBQ Sauce, Nordic Naturals Omega-3 Purified Fish Oil, Granny Smith Apples. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Kikkoman Less Sodium Soy Sauce, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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