Weigh In record (no journal entry) for 18 November 2023
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169.0 lb
Lost so far: 31.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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3064 kcal
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Fat: 73.51g | Prot: 255.58g | Carb: 381.17g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, L'oven Fresh Low Carb Tortilla, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Organic Blue Agave, Gulden's Spicy Brown Mustard, Cauliflower , Market Pantry Panko Bread Crumbs, Great Value Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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losing 11.9 lb a week
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