Weigh In record (no journal entry) for 18 November 2023
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142.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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984 kcal
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Fat: 41.34g | Prot: 128.30g | Carb: 29.34g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Kale, Bananas. Lunch: Wegmans Mushrooms, Colby Jack Cheese, Black Olives, Chicken Thigh, Denny's Sliced Tomatoes (3 Slices), Marie's Chunky Blue Cheese Dressing, Spinach, Lettuce. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. more...
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losing 4.2 lb a week
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