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@0846
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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534 kcal
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Fat: 29.34g | Prot: 62.06g | Carb: 7.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Hormel Oven Roasted Turkey Spam, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 1.4 lb a week
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