Weigh In record (no journal entry) for 17 November 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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4230 kcal
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Fat: 112.75g | Prot: 253.53g | Carb: 559.82g.
Breakfast: L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Granny Smith Apples, Ghost Energy Drink, Ghost Energy Drink, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Granny Smith Apples, Ryse Smarties Pre Workout. Dinner: Northern Catch Wild Alaska Pink Salmon, Atlantic Cod , Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Simply Orange 100% Pure Orange Juice, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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