Weigh In record (no journal entry) for 17 November 2023
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232.4 lb
Lost so far: 36.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2705 kcal
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Fat: 116.05g | Prot: 111.95g | Carb: 308.01g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Hot Tamales Hot Tamales, Butterscotch or Caramel Topping, Plain Waffle. Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Great Value Pepper Jack Cheese. Dinner: Snickers Snickers Bar (Fun Size), Baked Beans , Lay's KC Masterpiece BBQ Flavored Potato Chips, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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losing 8.4 lb a week
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