Weigh In record (no journal entry) for 17 November 2023
|
142.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2023:
|
955 kcal
|
Fat: 36.88g | Prot: 129.49g | Carb: 28.76g.
Breakfast: Spinach , Isopure Zero Carb Creamy Vanilla, Bananas. Lunch: Aldi Salmon (142 g), Boiled Egg, Pickles. Dinner: Premier Nutrition Premier Protein Cafe Latte. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|