Weigh In record (no journal entry) for 17 November 2023
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170.7 lb
Lost so far: 29.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2023:
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3022 kcal
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Fat: 79.60g | Prot: 235.80g | Carb: 365.10g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Rice Cakes - White Cheddar, Bananas , Apples, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Lea & Perrins The Original Worcestershire Sauce, Daisy Sour Cream, Great Value Prepared Dijon Mustard, Shadybrook Farms Ground Turkey 93/7, Simple Truth Whole Wheat Breadcrumbs, Great Value Egg, Cauliflower . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
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gaining 9.8 lb a week
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