Weigh In record (no journal entry) for 16 November 2023
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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4204 kcal
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Fat: 113.98g | Prot: 240.00g | Carb: 573.02g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, L'oven Fresh Onion Bagel, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Apples. Dinner: Baked or Broiled Cod. Snacks/Other: Green Peppers , Olive Oil, Kindle, G Hughes Sugar Free BBQ Sauce, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds. more...
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losing 8.4 lb a week
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