Weigh In record (no journal entry) for 16 November 2023
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169.3 lb
Lost so far: 30.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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3418 kcal
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Fat: 94.01g | Prot: 263.26g | Carb: 419.59g.
Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Really Raw Honey Raw Honey, Wawa Chicken Hoagie Shorti, Wawa Chicken Strips (3), Apples , Pure Protein Chocolate Peanut Butter High Protein Bar. Dinner: Raspberries , Bananas , Fresh & Easy Cinnamon Roll, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Chocolate Brownie, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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gaining 3.5 lb a week
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