polarbear1071's Journal, 15 November 2023

Starting a new commitment to myself today.

167.0 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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890 kcal

Fat: 29.00g | Prot: 11.00g | Carb: 142.00g.   Lunch: Okami California Roll Sushi, Hardee's Fries - Large. more...

2251 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...