Weigh In record (no journal entry) for 15 November 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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4232 kcal
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Fat: 113.45g | Prot: 235.06g | Carb: 578.03g.
Breakfast: Bananas, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Ghost Energy Drink, Smucker's Strawberry Jelly, Apples, L'oven Fresh Onion Bagel. Dinner: Aldi Lamb Loin, Green Peppers , Northern Catch Wild Alaska Pink Salmon, Simply Nature Marinara, Seasons Choice Sweet Potatoe Gnocchi. Snacks/Other: Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Olive Oil, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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gaining 4.2 lb a week
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