Weigh In record (no journal entry) for 14 November 2023
|
176.6 lb
Lost so far: 5.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2023:
|
1681 kcal
|
Fat: 98.74g | Prot: 60.30g | Carb: 146.57g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jif Creamy Peanut Butter, Great Value String Cheese, Great Value Hickory Smoked Thick Sliced Bacon. Dinner: Del Monte Sweet Peas, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zakata's weight history
|