Weigh In record (no journal entry) for 17 April 2015
|
161.4 lb
Lost so far: 25.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2015:
|
1945 kcal
|
Fat: 97.42g | Prot: 122.41g | Carb: 146.52g.
Breakfast: Heavy Cream, Oscar Mayer Turkey Bacon, Egg, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). Dinner: Mission Restaurant Style Tortilla Chips, Mozzarella Cheese (Whole Milk), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Red Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Hershey's Chocolate Syrup, Umpqua Vanilla Bean Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzylittleone's weight history
|