Weigh In record (no journal entry) for 14 November 2023
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148.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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887 kcal
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Fat: 42.94g | Prot: 81.32g | Carb: 56.25g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, Premier Nutrition High Protein Shake - Coffee. Lunch: Kale , Bananas. Dinner: Scrambled Egg . Snacks/Other: Pecan Nuts . more...
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gaining 0.9 lb a week
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