Weigh In record (no journal entry) for 14 November 2023
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167.4 lb
Lost so far: 32.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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3333 kcal
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Fat: 103.87g | Prot: 216.41g | Carb: 448.03g.
Breakfast: Fresh & Easy Cinnamon Roll, Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Riceland Whole Grain Long Rice, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak, Bananas , Healthy Choice Premium Fudge Ice Cream Sandwiches. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Apples, Tomatoes, Bonipak Romaine Hearts , Happy Farms Reduced Fat Mexican Style Cheese, Daisy Sour Cream, L'oven Fresh Low Carb Tortilla, Calavo Avocado, Venison/Deer Steak. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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losing 11.2 lb a week
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