Weigh In record (no journal entry) for 13 October 2009
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222.5 lb
Lost so far: 52.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1632 kcal
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Fat: 50.33g | Prot: 107.54g | Carb: 198.38g.
Breakfast: Green Peppers, Sweet Red Peppers (Chopped, Frozen), White Turkey (Deli Cut Rotisserie). Lunch: chicken burrito bowl with rice, black beans, tomato, corn salsa, veggies and lettuce. Dinner: Whole Wheat Penne Pasta with Meatballs. Snacks/Other: Brown Rice Cakes, Peanuts, Roasted Gorgonzola Crackers, White Cheddar Popcorn. more...
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2953 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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