Weigh In record (no journal entry) for 17 April 2015
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219.6 lb
Lost so far: 7.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1813 kcal
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Fat: 98.69g | Prot: 70.45g | Carb: 162.89g.
Breakfast: McDonald's Sausage Burrito. Dinner: Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Lemon, Cheddar Cheese, Little Debbie Swiss Cake Rolls. more...
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gaining 9.8 lb a week
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