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puasa sehari
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136.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1635 kcal
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Fat: 55.30g | Prot: 36.52g | Carb: 250.41g.
Breakfast: Keripik Tempe, Jeruk. Lunch: Tumis Labu Siam, Pindang Patin, Nasi Putih. Dinner: Cilok, Glico Haku Matcha Monaka. Snacks/Other: Cendol, Batagor Batagor. more...
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losing 1.5 lb a week
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