Weigh In record (no journal entry) for 13 November 2023
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110.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1837 kcal
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Fat: 73.23g | Prot: 112.36g | Carb: 187.56g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apples, thinkThin Brownie Crunch High Protein Bar. Dinner: Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup), Great Value Medium Black Olives, Yehuda Gluten Free Matzo-Style Squares, Lantana Black Bean Hummus, Wish-Bone Fat Free Italian Dressing, Fresh & Easy Pesto Hummus, Signature Farms Green & Crisp Salad, Mrs. Cubbison's Parmesan Crisps, McCormick Bacon Flavored Bits, Lucerne Neapolitan Ice Cream, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Fit Crunch Peanut Butter Whey Protein Baked Bar. more...
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steady weight
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