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This entry is for the week of Nov. 5 thru Nov. 11
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153.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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797 kcal
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Fat: 37.90g | Prot: 67.60g | Carb: 46.84g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Kroger Pimento Cheese Spread, Guacamole, Ole Corn Tostadas . Dinner: Macaroni or Pasta Salad, Cooked Asparagus (Fat Added in Cooking), Atlantic Pollock (Fish) , Shrimp Cake or Patty. more...
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gaining 0.3 lb a week
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