Weigh In record (no journal entry) for 11 November 2023
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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4289 kcal
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Fat: 95.00g | Prot: 251.51g | Carb: 611.44g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jelly, L'oven Fresh Onion Bagel, Pears, Nordic Naturals Omega-3 Purified Fish Oil, Honeycrisp Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Fit & Active 93% Lean Ground Beef. Snacks/Other: Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Lifeway 1% Low-Fat Kefir, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 1.4 lb a week
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