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Weighed in right out of bed in a.m. before any food or drink, nk
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208.1 lb
Lost so far: 6.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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489 kcal
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Fat: 31.93g | Prot: 22.95g | Carb: 26.92g.
Breakfast: Egg, Ground Beef (80% Lean / 20% Fat), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Danish Pastry with Fruit. more...
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losing 4.6 lb a week
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