Weigh In record (no journal entry) for 11 November 2023
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168.8 lb
Lost so far: 31.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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3289 kcal
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Fat: 73.10g | Prot: 230.07g | Carb: 468.88g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Cinnamon Raisin Bagel, Great Value Whipped Cream Cheese Spread. Lunch: Quaker Rice Cakes - Apple Cinnamon, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Fresh & Easy Cinnamon Roll, Taco Del Mar Pico De Gallo, Spartan Sliced Colby Jack Cheese, Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie. more...
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gaining 4.9 lb a week
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