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2hr crossfit today. regular and then the gym is doing the CHAD workout. Then I'm running away from life and (you guessed it) hiking. I'll be back tomorrow evening with photos, I'm sure!
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116.2 lb
Lost so far: 23.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
losing 5.6 lb a week
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