Schwopp's Journal, 11 November 2023

184.1 lb Lost so far: 23.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 110.98g | Prot: 71.45g | Carb: 104.57g.   Breakfast: American Style Erdnuss Creme Crunchy, Deluxe Haselnussöl, Milch 1,5%, Müsli. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Der Meistermetzger Frikadelle Gebraten. Dinner: Spiegelei. Snacks/Other: Jacobs Cappuccino (18g), Alesto Nuts Royal Naturbelassen. more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...