Weigh In record (no journal entry) for 11 November 2023
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1294 kcal
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Fat: 41.13g | Prot: 54.89g | Carb: 173.80g.
Lunch: Ubi Jalar (Manis), Siomay, Frisian Flag Susu Swiss Chocolate. Dinner: Kerupuk Makanan Ringan, Lele Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Pangsit Goreng, Serena Rodeo Vanilla Cream, NutriSari Blewah, Risoles, Serena Rodeo Vanilla Cream. more...
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losing 0.8 lb a week
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