Weigh In record (no journal entry) for 16 April 2015
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218.2 lb
Lost so far: 8.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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2601 kcal
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Fat: 137.86g | Prot: 161.65g | Carb: 174.19g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Daisy Sour Cream, Great Value Original Potato Chips, Ham and Cheese Sandwich. Dinner: Burrito with Chicken and Cheese. Snacks/Other: Grapefruit. more...
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losing 7.0 lb a week
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