Weigh In record (no journal entry) for 10 November 2023
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117.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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649 kcal
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Fat: 18.50g | Prot: 15.08g | Carb: 109.12g.
Breakfast: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk, Custard Filled Doughnut with Icing. Lunch: Snyder's of Hanover Mini Pretzels. Snacks/Other: Pistachio Nuts, Trader Joe's Rainbow Pears. more...
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steady weight
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