Weigh In record (no journal entry) for 28 March 2023
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192.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2240 kcal
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Fat: 75.05g | Prot: 168.39g | Carb: 217.58g.
Breakfast: Coffee, Pecan Nuts, Silk Pure Almond Milk - Original, Bananas, Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Ortho Molecular Collagen, Mush Oats - Original (18 oz Container). Lunch: Coffee, Pete's Market Organic Dried Apricots, Blue Diamond Lightly Salted Almonds, Coffee, ONE Maple Glazed Doughnut Flavored Protein Bar, Atkins Chai Tea Latte. Dinner: Watermelon, Starbucks Madeline Cookies, Chobani Flip S'more S'mores (128g), Pinot Noir Wine, Wild Harvest Grilled Vegetables, Cooked Green String Beans (from Fresh), Rice-A-Roni Chicken Flavor, Morton Coarse Kosher Salt, Olive Oil, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Café Latte, Honey, Coffee, Gatorade Zero Glacier Cherry (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle). more...
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gaining 9.3 lb a week
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