Weigh In record (no journal entry) for 07 June 2023
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2181 kcal
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Fat: 74.64g | Prot: 154.05g | Carb: 237.59g.
Breakfast: Kashi Organic Autumn Wheat, Raspberries, Bananas, Blueberries, Silk Pure Almond Milk - Original, Coffee. Lunch: Coffee, Quest Hero Chocolate Caramel Pecan Bar, Dannon Oikos Triple Zero - Strawberry, Mush Overnight Oats - Strawberry, Premier Nutrition Premier Protein Cafe Latte. Dinner: Publix Chantilly Cake, Pinot Noir Wine, Cooked Green String Beans (from Fresh), Pillsbury Golden Layers Buttermilk Biscuits, Betty Crocker Au Gratin Potatoes, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Lightly Salted Almonds, Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Orange (20 oz), Whole Foods Market Italian Sparkling Mineral Water, Coffee, Coffee. more...
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steady weight
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