Weigh In record (no journal entry) for 05 July 2023
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2600 kcal
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Fat: 71.12g | Prot: 148.93g | Carb: 340.05g.
Breakfast: Coffee, Pete's Market Organic Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas, Premier Nutrition Premier Protein Cafe Latte. Lunch: Ortho Molecular Collagen, Bananas , Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla, Old Home 100% All Natural Peanut Butter, Made in Nature Deglet Noor Dates (40g), Silk Pure Almond Milk - Original. Dinner: Yoplait Oui Whole Milk Yogurt - Creamy Vanilla & Chocolate, Pinot Noir Wine , Chicken Breast Taco with Lettuce, Tomato, Cheese, Mexican Rice, Salsa, Tortilla Corn Chips, Refried Beans. Snacks/Other: Bing Cherries, Premier Nutrition High Protein Shake - Chocolate, La Croix Sparkling Water, Aquafina Water (16.9 oz), Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Nice! Yogurt Covered Pretzels, Coffee. more...
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gaining 2.3 lb a week
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