Weigh In record (no journal entry) for 31 July 2023
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2592 kcal
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Fat: 84.30g | Prot: 141.66g | Carb: 275.41g.
Breakfast: Coffee, Premier Nutrition Premier Protein Cafe Latte, Blueberries, Bananas, Old Home 100% All Natural Peanut Butter, Bagel. Lunch: Lee Kum Kee Sriracha Chili Sauce, Celcius Celcius, Pita Bread, Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, White Rice (Long-Grain, Cooked) , Hummus , Onions , Steak. Dinner: Chobani Flip Boston Cream Pie, Modelo Especial Beer, Pinot Noir Wine, French's Bold 'N Spicy Deli Mustard, Alexia Organic Yukon Select Fries, Bush's Best Homestyle Baked Beans, Vlasic Old Fashioned Sauerkraut, S. Rosen's Brat & Sausage Rolls, Johnsonville Original Bratwurst. Snacks/Other: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Talking Rain Sparkling Ice - Lemonade (Bottle), Zevia Natural Ginger Root Beer, Gatorade Zero Orange (20 oz), Water, Aquafina Water (16.9 oz), Coffee. more...
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losing 3.5 lb a week
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