Weigh In record (no journal entry) for 10 November 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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4320 kcal
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Fat: 110.08g | Prot: 249.55g | Carb: 594.56g.
Breakfast: Kroger Eggs (Large), Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Pears, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can), Honeycrisp Apples, Ryse Smarties Pre Workout, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Lifeway 1% Low-Fat Kefir, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 1.4 lb a week
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