Weigh In record (no journal entry) for 15 April 2015
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205.0 lb
Lost so far: 5.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1210 kcal
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Fat: 27.68g | Prot: 44.23g | Carb: 78.40g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Subway Mediterranean Chicken Sub. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cabernet Sauvignon Wine, Meatless Whole Wheat Lasagna Noodles. more...
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losing 1.6 lb a week
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pjk46's weight history
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