Weigh In record (no journal entry) for 08 September 2023
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185.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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3727 kcal
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Fat: 106.01g | Prot: 105.37g | Carb: 265.93g.
Breakfast: Butter, Coffee, Bacon, Blackberries, Strawberries, Thomas' Light Multi-Grain English Muffin, Scrambled Egg. Lunch: Canada Dry Ginger Ale (12 oz), Woodford Reserve Kentucky Straight Bourbon Whiskey, Calavo Avocado, Wahoo's Fish Taco Shrimp Taco. Dinner: Pinot Noir Wine, Trader Joe's Mushroom Risotto, Nature's Promise Vanilla Bean Gelato, Brownie, Schlotzsky's Deli Baby Spinach & Feta Salad, Butter, Dinner Rolls, Good & Gather Creamy Lemon & Garlic Cooking Sauce, Salmon, Old Fashioned. Snacks/Other: Bourbon, Old Fashioned, Quest Hero Chocolate Caramel Pecan Bar, Aquafina Water (16.9 oz), Bloody Mary. more...
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gaining 1.8 lb a week
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