Weigh In record (no journal entry) for 09 November 2023
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2410 kcal
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Fat: 63.37g | Prot: 210.26g | Carb: 235.13g.
Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Tillamook Extra Sharp Cheddar Cheese, Fairlife Fat Free Ultra-Filtered Milk, Egg, Thomas' Light Multi-Grain English Muffin, Wild Planet Wild Sockeye Salmon. Lunch: Bananas, Old Home 100% All Natural Peanut Butter, Whole Wheat Bagel, Raspberries, Blueberries, Dannon Oikos Triple Zero - Vanilla. Dinner: Pinot Noir Wine, Swiss Cheese , Durham Ranch Ground Elk, Pretzilla Pretzel Bun, Jason's Deli Dill Pickle Spear, Ore-Ida Steak Fries, Ketchup , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce, Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla, Coffee, Libanais Baked Pita Chips - Cinnamon. more...
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losing 4.7 lb a week
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