Weigh In record (no journal entry) for 09 November 2023
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
2479 kcal
|
Fat: 109.37g | Prot: 64.10g | Carb: 238.06g.
Breakfast: Sunset Campari Tomatoes, Nickles Light 35 Wheat Bread, Egg, Bertolli Olive Oil, Calavo Avocado, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, Coffee, Cream (Half & Half). Lunch: Giant Eagle Chicken Salad. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tito's Handmade Vodka, Pepperidge Farm Soft Baked Milk Chocolate Chunk Cookies, The Snack Factory Pretzel Crisps - Original. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onedllm's weight history
|