Weigh In record (no journal entry) for 09 November 2023
|
168.9 lb
Lost so far: 31.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2023:
|
3010 kcal
|
Fat: 84.52g | Prot: 221.94g | Carb: 375.52g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel , Great Value Egg, L'oven Fresh Split Top Wheat Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Low Carb Tortilla, Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Old London Bread Crumbs, Great Value Whole Wheat Penne, Great Value Egg, Shadybrook Farms Ground Turkey 93/7. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|