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Weighed in after coffee, before eating anything naked
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209.1 lb
Lost so far: 5.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1868 kcal
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Fat: 98.51g | Prot: 54.30g | Carb: 121.39g.
Breakfast: Sunset Campari Tomatoes, Avocados From Mexico Avocado, Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cream (Half & Half), Coffee. Lunch: Nickles Light 35 White Bread, Nickles Light 35 Wheat Bread. Snacks/Other: Lay's Classic Potato Chips (28.3g), Tito's Handmade Vodka, Mozzarella Cheese, Townhouse Original Crackers, Ham Salad Spread, Trident Bubblegum. more...
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losing 6.3 lb a week
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