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Good morning n Happy Hump day!!!
Hoping everyone has a positive day!!
😁🤗
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244.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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2782 kcal
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Fat: 137.78g | Prot: 106.49g | Carb: 302.81g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple, Banana Bread, Prima Della Deli Sliced Oven Roasted Chicken Breast, Seedless Watermelon, Deli Thin Sliced Muenster Cheese, Deli Swirl Rye & Pump Bread, Butter , Chocolate Chip Cookies, Egg. Lunch: Merkts Port Wine Cheese Spread, Keebler Club Crackers Minis Original. Dinner: Rebel Chocolate Chip Ice Cream, Abe's Coffee Cake, Heinz Tomato Ketchup, Cub Foods Hamburger Buns, Johnsonville Beef Brats, Del Monte Sweet Peas. more...
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losing 0.3 lb a week
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 Comments
08 Nov 23 by member: -MorticiaAddams
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Good morning! Happy healthy day to you R4F!
08 Nov 23 by member: Windy Day
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Thanks Morticia and Windy!!! 🤗😘
08 Nov 23 by member: Runs4Fitness
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Hope you had a good day. Enjoy rest of your week 🤗
08 Nov 23 by member: FoodyDuty
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10 Nov 23 by member: Runs4Fitness
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