CarbAbuser's Journal, 08 November 2023

196.8 lb Lost so far: 18.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 165.03g | Prot: 71.34g | Carb: 21.03g.   Breakfast: Butter (Salted), Breakfast - Flax Muffin. Lunch: Cracker Barrel Cheddar Cheese. Dinner: Cracker Barrel Cheddar Cheese, Butter (Salted), Fried Egg, Compliments Naturally Smoked Bacon. Snacks/Other: Girl Guide Chocolatey Mint Cookies. more...

2404 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Housework - 30 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 4 minutes, Cooking - 30 minutes. more...