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Probably going to have to increase food intake a bit. This displeases me haha
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231.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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4305 kcal
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Fat: 108.11g | Prot: 249.01g | Carb: 600.32g.
Breakfast: Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Pears , Maple Grove Farms Pure Maple Syrup, Nordic Naturals Omega-3 Purified Fish Oil, Sugar, Wegmans Seedless Raisins, Nordic Naturals Omega-3 Purified Fish Oil, Simply Nature Unsweetened Apple Sauce, Apples, L'oven Fresh Onion Bagel. Dinner: G Hughes Sugar Free BBQ Sauce, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Olive Oil, Aldi Chicken Breast, Spaghetti Winter Squash , Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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losing 1.4 lb a week
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