Weigh In record (no journal entry) for 07 November 2023
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336.0 lb
Lost so far: 64.4 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2060 kcal
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Fat: 44.44g | Prot: 97.10g | Carb: 305.37g.
Lunch: Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Peas). Snacks/Other: Options Belgian Choc Hot Chocolate, Aldi Pineapple Chunks, Oaklands Raspberries, Tesco Blueberries, Tesco Strawberries. more...
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losing 21.6 lb a week
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riocaz's weight history
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