daniel2134's Journal, 12 October 2009

making progress....

245.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 65.99g | Prot: 163.64g | Carb: 113.63g.   Lunch: Chicken Drumstick, Broccoli, Steamed or Boiled Shrimp, Mushroom Chicken. Dinner: Footlong Oven Roasted Chicken Breast, Chicken Drumstick. Snacks/Other: Peanut Butter, Double Fiber Wheat Bread. more...

3110 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...